EXCLUSIVE - Ryan Ferguson on his first year of freedom: Man wrongly jailed for TEN YEARS reveals how the girlfriend he met in prison is helping him cope with life outside and tells of the hell of solitary confinement

• Ryan Ferguson, 30, was released from prison in November 2013 after spending nearly a decade behind bars for a murder authorities now say he did not commit
• Ferguson moved in with his girlfriend Myka Cain, whom he met when she started writing him letters in prison
• A year later, they are still going strong and he credits her with his recovery in the real world
• He has just published Stronger, Faster, Smarter - a fitness guide and memoir of his time in prison 
• He revealed he spent three months in solitary confinement and another four months 'in the hole' with another inmate
• Says staying strong and fit 'saved his life' in prison 
• His lawyer has filed a $100million lawsuit against the state of Missouri for his wrongful conviction
•  
  

  • SHARE PICTUR

  Miss Cain, 26, took up Mr Ferguson's cause when he was still in prison. They fell in love at a time when she wasn't certain he'd ever be released
  
  Read more: http://www.dailymail.co.uk/news/article-2885477/Ryan-Ferguson-year-freedom.html#ixzz3MpzR4Pjh