- Ryan Ferguson, 30, was released from prison in November 2013 after spending nearly a decade behind bars for a murder authorities now say he did not commit
- Ferguson moved in with his girlfriend Myka Cain, whom he met when she started writing him letters in prison
- A year later, they are still going strong and he credits her with his recovery in the real world
- He has just published Stronger, Faster, Smarter - a fitness guide and memoir of his time in prison
- He revealed he spent three months in solitary confinement and another four months 'in the hole' with another inmate
- Says staying strong and fit 'saved his life' in prison
- His lawyer has filed a $100million lawsuit against the state of Missouri for his wrongful conviction
- Miss Cain, 26, took up Mr Ferguson's cause when he was still in prison. They fell in love at a time when she wasn't certain he'd ever be released
"Someone who does not know the difference between good and evil is worth nothing." – Miecyslaw Kasprzyk, Polish rescuer of Jews during the Holocaust, New York Times, Jan. 30, 2005
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